My Archives

All the columns. The ones that made sense, the ones that didn't, and the ones I'm still not sure about.

Apr 30, 2026
Fasting Expert Dr. Mindy Pelz Revises Long-Standing Advice for WomenTurns out my hunger was the smartest signal I had.
Apr 29, 2026
Why Fasting and Weight Loss Stall for Women Over 40Fat and muscle traded places while you watched the number.
Apr 27, 2026
Why Women Over 40 Must Stop Cutting CarbohydratesA 2021 study proved the furnace never slowed down.
Apr 26, 2026
Why Normal Blood Sugar Hides Early Insulin Resistance and Brain InflammationMy friend watched me twirl the fork and said something half right.
Apr 25, 2026
The Science of Perimenopause: Why Brain Rewiring Causes Emotional ChaosA sports nutritionist at 2 AM, heart racing, finally understood.
Apr 23, 2026
I Blamed My Protein. Wrong Target. Researchers fed both groups the same food. Only one body changed.
Apr 22, 2026
The Power of Two Tablespoons: Chia Seeds' Impact on HealthThe two-dollar fix was on a bottom shelf the whole time.
Apr 20, 2026
Dietitian Abby Sharp Critiques the $750 Billion Longevity IndustryA $750 billion industry profits every time you skip it.
Apr 19, 2026
It’s Not Just One Habit: A 2025 Study Shows Combined Lifestyle Choices Drive Cognitive HealthWhy Diet, Movement, And Mental Activity Work Best Together
Apr 18, 2026
Brain Health Is Built Daily: A 2025 Study Shows Lifestyle Patterns Matter More Than Single HabitsWhy Multiple Habits Working Together May Shape Cognitive Health
Apr 16, 2026
Cutting Screen Time May Improve Mental Health: A 2025 Study Shows Measurable BenefitsHow Reducing Phone Use May Influence Stress, Mood, And Well Being
Apr 15, 2026
When You Eat May Matter As Much As What You Eat: A 2025 Study On Time Restricted EatingHow Daily Eating Windows May Influence Metabolic Health
Apr 13, 2026
Muscle Strength And Mortality: A 2025 Study Finds Low Strength Linked To Higher RiskWhy Strength May Be One Of The Most Overlooked Health Indicators
Apr 12, 2026
Light At Night And Depression Risk: A 2025 Study Links Artificial Light To Mental HealthHow Artificial Light May Quietly Influence Emotional Health
Apr 10, 2026
Hydration And Brain Function: A 2025 Study Links Water Intake To Cognitive PerformanceWhy Even Mild Dehydration May Affect Memory And Attention
Apr 9, 2026
Extreme Temperatures And Stroke Risk: A 2025 Study Highlights Environmental Impact On HealthWhy Weather Conditions May Play A Role In Cardiovascular Events
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My favorites

I have favorites. Sue me. These are the posts I'm most attached to, the ones that felt right then, and still feel right now.

Apr 6, 2026
Cold Exposure And Metabolism: A 2025 Review Explores The Role Of Brown FatHow Temperature May Influence Energy Use Inside The Body
Mar 19, 2026
Can Exercise Protect Your Metabolism From Sleep Loss? New Research Explores The LinkHow Physical Activity May Help Stabilize Blood Sugar After Poor Sleep
Mar 15, 2026
Can Diet Treat Mental Illness? What The Latest Reporting Says About Keto And SchizophreniaThe Rise Of Metabolic Psychiatry And The Limits Of The Evidence
Mar 22, 2026
Small Lifestyle Changes Add Up: A 2025 Study Links Sleep, Diet, And Exercise To Lower Mortality RiskWhy Health Behaviors Work Best When They Work Together